Recipes for protein smoothies

Anyone have a good protein smoothie recipe?

Hi There,

We have a section on our blog for recipes: http://blog.nkdnutrition.com/protein-recipes/

One of the favorites: http://blog.nkdnutrition.com/blueberry-banana-protein-shake/

We’ve also started adding these to our YouTube channel:

Will the protein shakes keep me full where I will not get hungry after a couple hours of drinking one?

Hi Kattie,

Think it will in large part depend on what else you’ve had to eat and what’s in the shake. Some people might only add a banana and milk or water while other shakes can have many more ingredients and be filling.