Anyone have a good protein smoothie recipe?
We have a section on our blog for recipes: http://blog.nkdnutrition.com/protein-recipes/
One of the favorites: http://blog.nkdnutrition.com/blueberry-banana-protein-shake/
We’ve also started adding these to our YouTube channel:
Will the protein shakes keep me full where I will not get hungry after a couple hours of drinking one?
Think it will in large part depend on what else you’ve had to eat and what’s in the shake. Some people might only add a banana and milk or water while other shakes can have many more ingredients and be filling.