I’m active and do labor and don’t have time to eat lunch. Can I use these for meals or maybe even drink two of them to replace a meal?
Yes, there are ready to drink bottles where you can add your beverage of choice to it - some people may just use water while others prefer almond milk or something with flavor. Others have told us they mix it into their morning oatmeal. Note the ready to drink has 40g of protein.
The other option is to blend a drink in the morning and keep it in a cooler for lunch. Then you’d also be able to add a banana for potassium or other fruits if you’d like a certain flavor.